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Tuesday, October 29, 2013

Roasted Pumpkin Seeds


Halloween is almost here and my husband did his annual pumpkin carving this past weekend. He was kind enough to save me the seeds.

Every year, I roast the seeds the same day that the pumpkin is carved. But I had read that they are better if you dry them out really well before roasting. So this year, after rinsing them, I dried them overnight. I'm so glad I did. I've noticed in the past that sometimes they were a little chewy on the inside. But this year, they were perfect. If you can resist the urge to roast them right away, I recommend drying them overnight, or a least several hours.


Ingredients
1 1/2 cups pumpkin seeds
1 teaspoon olive oil
Salt and pepper, to taste
Cayenne pepper, to taste (optional)


Directions
Preheat the oven to 350 degrees. Line a baking pan with foil and spray with cooking spray. Set aside. 

Place pumpkin seeds in a small bowl. Add olive oil, salt, pepper and cayenne. Mix thoroughly until the seeds are evenly coated.  Spread seeds into a single layer on the prepared baking sheet.

Bake for approximately 20 minutes or until lightly browned.

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